Preview Mode Links will not work in preview mode

The Mind of A Therapist

Apr 29, 2020

We are all grieving something amidst the COVID-19 pandemic. Jessica talks on disenfranchised grief (i.e. loss that is not acknowledged in society). She discusses the importance of acknowledging, identifying emotions, accepting without judgment, and finding meaning around losses. Jessica talks about having an open posture and developing rituals around grief. She gives tips on how to support people who are grieving and provides ideas on navigating relationships while grieving.