Apr 29, 2020
We are all grieving something amidst the COVID-19 pandemic. Jessica talks on disenfranchised grief (i.e. loss that is not acknowledged in society). She discusses the importance of acknowledging, identifying emotions, accepting without judgment, and finding meaning around losses. Jessica talks about having an open...
Apr 27, 2020
Dr. Earle talks about his experience and the experience that clients have had with teletherapy. Dr. Earle explains how the PCS intensive has transitioned to teletherapy. He suggests that the use of creativity in relationships and in general amidst COVID-19 can be a useful tool. Lastly, he talks about the Zoom platform...
Apr 22, 2020
Who do you want to be and what do you want to stand for amidst COVID-19? Reema discusses how figures of speech can be used to get in touch with our bodily experiences. She provides coping skills such as mindfulness to help amidst COVID-19. Reema elucidates how each encounter we have is a cultural one. Additionally,...
Apr 15, 2020
David gives an overview of Internal Family Systems. David further discusses addiction and how getting in touch with how we are feeling can support the healing process when we are familiar with numbing. Lastly, David talks about mindfulness with radical acceptance and how change is possible.
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Apr 8, 2020
Joe gives tips on parenting, couple relationships, and grounding one's self amidst COVID-19. Joe talks on co-learning and collaborating with children. He also provides tips on family communication and how everyone in your family can get what they want. Lastly, Joe talks about sleep hygiene and slowing down.
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